Two things: a reminder to be safe, and where did the time go?

First thing:

I did not know this woman, or the man who hit her. It’s a sad convergence of lives in this case: the runner, wife, and mother who was out doing what she loved, and the doctor with two teenage children who lost his wife to a drunk driver nearly a decade ago. You can read the details yourself, but this gives me pause for a few reasons: one, I run on roads like this every time I visit my family in North Carolina, and more than a few times when I’m visiting Saint, his family members in South Carolina, and maybe a handful of times a month here at home. Two, this happened at 8:15 in the morning (which is to say, not in the dark and well after sunrise). Three, from the police description it seems like Meg was doing the safest thing: running against traffic so that she could see oncoming cars.

Concerning one: Doing this makes me nervous every time I do it, whether it’s in broad daylight or in the dark. I do wear a headlamp every time I run when the sun’s not up, but I don’t always wear the most reflective clothing. Regardless of the terrain – sidewalk, road shoulder, road without a shoulder – I do my best to jump well out of the way of traffic, but sometimes that’s not always possible, or it’s a blind curve and a car comes up suddenly. I also don’t always run against traffic, either; if I know I’m only going to be on the road for a few hundred feet, I’ll stay to whichever side is closest to my next turn. Concerning two: not that accidents don’t happen at 8:15 am, but being hit by a drunk driver at that time of day is about the LAST thing I would expect to have to watch out for. I run very early in the morning (usually at 4:30 am on the weekdays, 6-7am on the weekends) partially because there’s so much less traffic, but I confess I haven’t given much thought to the possibility of drunk drivers being out at that time. I’m more worried about getting jumped or robbed, to be honest, though I do my best to avoid areas where that’s most likely to happen. Concerning three: like I said, I don’t always run facing traffic if it’s easier to stay with my back to it. Tiny disclaimer: I never run with headphones in, because I need to be able to hear what’s going on around me. That doesn’t mean that I can always tell if there’s a car behind me, though.

I guess what I’m getting at is that I – and, I suspect, a lot of runners – do these little things thinking “it won’t happen to me because I’m careful”, and that may not be enough. It may not matter how careful you are if someone else is being grossly negligent and you happen to cross their path. I’m not blaming Meg at all here, mind you; I think she was just in the wrong place at the wrong time, and I don’t know if anything she did could have prevented her death. There are simply too many variables to say one way or another.

So, here’s my reminder: please double-check your safety measures, and consider adding a couple more. I know there’s only so much we can do, but every bit helps.

I think the worst thing about this, though, is that she was apparently within a mile of home. Feh. :/

ANYWAY! Second thing: Moving on – where did this marathon training schedule go?! Somehow I’m already in week 7, with only another 10 to go – I’m cutting out week 17 because a three-week taper will probably drive me to maul someone – and I feel like I blinked and suddenly was almost at the halfway point. I’m doing Hal Higdon’s Intermediate 2 program, which has a peak mileage of 50, for three separate weeks, which made me nervous but is now not a big deal at all, I think, and I’ll tell you why: I’m in the middle of doing something stupid! (What else is new?)

Saint and I are taking advantage of the long weekend to go skiing, which means that I have to have all of my running done before we go, because a) while there is now a fitness center at the ski resort, it doesn’t have treadmills (WTF?); b) yeah, so that thing about not running on two-lane roads I just talked about? That’s what I’d be doing up there, and no thank you – the speed limits on those roads at lower elevations are not less than 35MPH. So, I tweaked my schedule to cut out my cross-training and rest days for this week, like so:

Normal schedule: Mon: cross-train Tue: 4 mile run Wed: 8 mile run Thurs: 4 mile run Fri: rest Sat: 8 mile pace Sun: 16 mile run
Tweaked schedule: Mon: 4 mile run Tue: 8 mile run Wed: 4 mile run Thurs: 8 mile pace Fri: 16 mile run Sat: ski Sun: ski

Now, before this week, I’d run 10 and 7 miles last Saturday and Sunday (I switched the days because I went skiing on Sunday, and figured that less miles on that day would be slightly less stupid) – so, I hit Monday with 17 miles under my belt already. Once I do tomorrow’s 16-miler, that will put me at 57 miles for the week. Fifty-seven! That’s by far (by 14 miles, actually) the most I’ll have ever run in a week! Those 50-mile weeks don’t look so bad now, do they?

Except… yeah. It’s a pretty huge jump in weekly mileage from week 6, which was (gulp) about 31, and in most circles a jump like that is seen as A Bad Thing because ramping up mileage like that is a great way to hurt yourself. Add to that the lack of cross-training or rest, and the very real possibility of injuring myself while skiing, and you have a potential recipe for disaster, or at least marathon-training-ending injury and even possibly running-“career”-ending injury. As I’ve said here before, I don’t always do the smart thing, but… BUT GUYS, I FEEL FINE. Yeah, my legs have been a bit tired this week, but I don’t feel any new aches or pains and I don’t feel like I’m overtraining (I have done that before, and I do know the signs of it in me!). I’m being VERY good about getting more than enough sleep, and I’ve been eating extra protein for recovery and have been nigh religious about warming up and stretching. I’ve been taking my runs slowly as best I can, though I let a little loose on today’s pace run – it was pouring down buckets of snow for 20 minutes so I couldn’t help ramping it up a little bit 🙂 Also, this is a singular event, I hope – I don’t know how many more weekend ski trips I’ll be making, since I prefer to do day trips that let me get my run in before we leave – so I won’t be doing this EVERY weekend until ski season is over.

Says me, now. 😛

Anyway, I’ll have more conclusive results from this little experiment next week, so keep your fingers crossed that I am not penalized for my idiocy but know that I will be the FIRST IN LINE! to say “I told you so!” when things go awry.

What about you? Have you ever tweaked some weeks of a training program? Did those tweaks work, or not? Do you believe in sticking to a plan 100%, or are you more flexible?

Stay safe out there, everyone.

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2 Responses to Two things: a reminder to be safe, and where did the time go?

  1. sarahdudek80 says:

    Great post. Thanks and good luck with your training.

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